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Continual learning and your cognitive health

Continual learning and your cognitive health

Continual learning has been shown to be fantastic for our cognitive health, particularly when you learn something new and practice it. In this article we delve into mind health and the advantages of structured learning throughout your life and career.

The benefits of continual learning

Just as exercise has been proven to be good for your physical health, continual learning is unquestionably valuable for your mind health. Education has even been linked to a longer life expectancy!

Structured learning has been shown to reduce rates of anxiety and depression, and lower stress levels. This in turn can mean better cardiovascular health, an improved immune system, lower blood pressure and less risk of common chronic disease. Evidence that continuing to learn does great things for our quality of health and for our brains.

Ongoing learning also limits our cognitive and memory decline as we age. Harvard Medical School has found that new brain cell growth can readily happen in adulthood through the processes of training, acquiring information and new experiences. Continued learning can stimulate the process of new cell growth and keep our brains functioning at optimum levels.

The saying goes ‘use it or lose it’, and when it comes to our brain health it is important to practice what you have learned. When you challenge yourself to learn something new, you are forming new cells and new neural connections. Over time we lose brain cells, so it is paramount that we train our brains continually so as not to become stagnant.

Cognitive health and your career

Intellectual growth and expansion can be of vast value for your career. As you learn, you better your cognitive flexibility – meaning you can switch between tasks with ease. You also strengthen your decision-making abilities and improve problem-solving functioning, which can only be a good thing in the workplace as you are more able to make the right call in challenging scenarios.

A healthy, stimulated brain will also have better memory functioning which can prevent you from chasing up tasks and employees unnecessarily. What’s more, boosted memory and information retention will allow you to recall past events to learn from them.

On the path of continual learning, you are bound to feel a great sense of accomplishment. Pair this with improved outcomes from upgraded skills and you have a recipe for improved self-confidence at work too. All these positive effects can do wonders for your career, your prospects, and can set you up for a bright future.

Committing to a journey of continued learning

Despite its vast and varied benefits for the health of your brain, body, and career, committing to a journey of continued learning can sound like a huge undertaking, but it needn’t be. There is no set rule for hours of learning per week, nor a one-size-fits-all approach. What matters is that you choose a path of continual progression and that you make time for growth. To successfully establish good learning habits, you must do what works for you. It could be as simple as setting aside time every day for reading!

Committing to gaining a professional qualification is a sure-fire way to strengthen your cognitive health. At PRINCE2.com, we offer a range of professional development training courses which are designed to fit around you and your learning style. Our e-learning courses for example, offer a twelve-month window for completion, allowing you to slot learning into your schedule as and when, meaning you keep your mental activity thriving.

There is a lifelong value to learning, for our health, our careers, and our wellbeing. And so, shooting to supercharge your cognitive functioning has a host of benefits. A brain which is strengthened by continual learning is more engaged with improved functionality. (And let’s not forget that extended lifespan!)

Guidance on setting up, and running, a PRINCE 2

The flagship product for TEAM ACADEMY is offering courses on Project Management , We are the trusted experts in training professionals to appear for their PRINCE 2 exam and to enable them clear their exams in the first attempt. 

Our LMS portal has sufficient materials , quiz , slides , assignments and case studies that allows the learner to make decisions on strategic project management in a logical manner and be able to clear the PMP and PMO exam as well. 

Talk to our personal counsellor to get advise on how you can learn from TEAM ACADEMY to clear the exam in the first attempt.  

Dinesh R M | +974 – 66230468 

The portfolio, programme, project office (P3O) methodology sets out best practice for programme and project management offices. TEAM ACADEMY has established a PMO community of interest for Qatar public sector practitioners. (https://teamacademy.net/course/pmp-live-online-classroom/)

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TEAM ACADEMY – Who we are?


TEAM Stands for Technology Enterprise Analytics Management TEAM ACADEMY is an online professional learning platform providing rigorous industry relevant programs designed and delivered in collaboration with world-class faculty and industry experts. Our trainers have at least 15+ years of experience and represent top business communities in almost all industries. TEAM ACADEMY headquarters is situated in Delaware state , United states. With an active branch office in Doha – Qatar. We are a specialised Offline / Online training providers on the technology , enterprise software’s, analytics & management courses for the last 11  years. Our Journey started with training’s on project management and we stand grown as we are today offering more than 25+ speciality courses on TEAM areas. We stay trusted throughout our journey because we promise quality in every single move that we make & make our learners feel valued as they engage with us.

5 January 2022